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Home » Post Item » Tips para makaiwas sa hika BATA man o matanda, maaaring tamaan ng hika.

Tips para makaiwas sa hika BATA man o matanda, maaaring tamaan ng hika.

October 12, 2008
Ano nga ba ang hika? Kapag ikaw ay nahihirapan at naghahabol ng hi-ninga na para bang kasing liit lang ng straw ang dinadaanan ng hangin sa iyong paghinga, iyan ay maaaring atake na ng hika o asthma.
   
Ang asthma ay kalimitang narararanasan kung ang bronchial passages ng ating lungs ay lumiliit at nahihirapang lumabas at pumasok ang hangin mula dito.
   
Nagiging sensitibo ang baga at madalas itong nagre-react sa mga bagay na nakakapagdulot ng hika tulad ng malamig na panahon, ba-lahibo ng hayop, usok, alikabok, sobrang ehersisyo, pagod, stress at minsan sa uri ng pagkain na kanilang nakakain.
   
Iba-iba ang bagay na maaaring magdulot ng asthma, depende ito sa taong may sakit. Kung kaya nararapat na alaming mabuti ang mga sanhi at dulot ng sakit na ito.
 
MGA SINTOMAS
Pangunahing sintomas ng nasabing sakit ay ang paulit-uilt na pag-ubo. Ang ibang sintomas maliban dito ay paghahatsing, pagsisikip ng hininga, at paninikip ng dibdib.
   
Kalimitan sa nagkakasakit at namamatay sa sakit na asthma ay kababaihan kumpara sa mga lalaki. Ang mga bata ay madali ring madapuan ng nasabing sakit.  Ito ay kadalasang nagpapabalik-balik sa mga batang dati nang may sakit.

Ang sanhi naman ng pagkakaroon ng asthma sa mga bata ay ang indoor pollution lalo na sa mga nag-aaral na nakalalanghap ng usok ng sigarilyo, balahibo ng hayop mga chemicals at alikabok.
   
Isa sa mga dahilan ng asthma ay ang pamamaga ng daluyan ng hangin. Ayon sa National Heart, Lungs and Blood Institure, ang pinakamabisang paraan upang maiwasan ang matinding pag-atake nito ay ang paggamit ng daily anti-inflammatory steroidal medication, tulad ng conticosteroid.
   
Ang short-acting bronchodilators kung saan kilala rin sa tawag na ‘grescue’ medication ay mabisa ring lunas kung umaatake ang matinding asthma.

2 BAGAY NA DAPAT TANDAAN SA PAGPILI NG PAGKAIN
May mga bagay na dapat tandaan sa pagpili ng pagkain ng isang taong may hika. Kabilang na rito ang mga sumusunod:

1. Alamin ang nagagawa ng well-balanced diet sa pagpapanatili ng malusog na immune system.

2. Dapat ding alamin kung ano ang ang mga pagkaing maaaring magdulot sa iyo para atakihin ka ng asthma o hika.

Mayroong mga pagkain na nakapagdudulot ng panunumbalik ng asthma. At mayroon ding ilan na nakatutulong upang makontrol ang pagbalik nito. Ang Food Allergy ay kalimitang nararanasan ng bata na may asthma.

MGA PAGKAING NAGDUDULOT NG PAG-ATAKE NG HIKA
Samantala, kabilang sa mgaa pagkain na nagdudulot ng muling pag-atake ay ang gatas, itlog, mani,  peanut butter, shellfish, soy at wheat.
   
Ipinapayo ang pagkonsulta sa doktor upang alamin kung ano ang mga tamang pagkain para maiwasan na ang pagkakaroon ng food allergy.

PARA MAIWASAN ANG PANUNUMBALIK NG HIKA
Upang maiwasan ang panunumbalik ng asthma, ilan dito ay ang Dietary Strategies na dapat pakatandaan.

1. Pakasuriing mabuti ang Citrus. Mayroong mga citrus fruits na tulad ng oranges, grapefruits, tangerines, limes, lemons at clementines na nakaka-trigger ng pag-atake ng asthma.

2. Ipinapayong bantayang maigi ang label na may additives. Pillin ang pagkain na hindi masyadong marami ang ingredients. Makabubuti kung processed foods ang bibilhin. Kung ikaw ay pesticides-sensitive, organic fruits at vegetables pesticides free na lang ang bilihin mo.

3. Piliin ang dapat na sulfites. Ang sulfites ay kalimitang common trigger ng asthma. Ang mga pagkaing mayaman sa sulfite ay ang mga tomato sauces, cider, vinegar, pickles, salad dressing, processed soups beans and wine.

4. Isa alang-alang ang yeast, dahil ito ay nakapagdudulot ng asthma attack at chest congestion.

5. Huwag basta umasa sa kape. Ang isang tasa ng matapang na kape ay puwedeng magdala sa iyo sa isang emergency situation. Ang coffee at tea ay nagbubukas ng daraanan ng bronchitis dahil sa theophylline na ka-uri ng caffeine ay standard bronchodilating medication.

MAAARING PAGMULAN DIN NG HEARTBURN
Sinasabing ang asthma ay maaaring pagmulan din ng heartburn. Kung ikaw umano ay may hika, may tsansang magkaroon ka ng heartburn o kilala sa tawag na reflux. Ito ang kondisyon na sanhi ng pagkakaroon ng stomach acid na dumadaloy sa esophagus. Ang reflux ay kalimitang makikita sa halos kalahati ng bilang ng mga taong may asthma.
   
Base sa pag-aaral ni Marc S. McMorris, M.D. -isang allergist ng University of Michigan Health System, ang hika ay nagpapabago sa dynamic ng ating dibdib.        
Nagagawa nitong ipantay ang ating diaphragm upang ang stomach acid ay hindi makaakyat sa ating esophagus na magiging sanhi ng reflux.
   
Ang reflux kung tayo ay natutulog puwedeng magdulot ng nocturnal asthma.
Kaugnay nito, ang mabisang paraan sa pag-iwas nito ay ang pag-iingat na magkaroon ng heartburn o mga pagkaing nagdudulot ng heartburn tulad ng maanghang, kamatis at caffeine. Makakatulong din ang hindi pagkain sa loob ng tatlong oras bago ma-tulog.
   
Ang pagtaas ng ulo o paggamit ng mataas na unan na may taas na 6-8 inches ay makakatulong din.

 
 

source: http://www.journal.com.ph/

Posted by dxupfm at 2:19 am | permalink

Previous Comments

ako kxe ay my hika kea binasa q itong article na t0h ..

Posted by alilie at September 25, 2009, 11:26 pm

hello! binsa ko yun site n2 kc yun anak ko my halak ,since dec.12 until now, minsan malakas ang paghingal nya pagnagddpa sya at mlkas ang pagkilos nya, ntural lng b n my plema ang ashmatik?

Posted by mira at February 18, 2010, 3:28 pm

very accurate ang mga informations at madaling maintindihan.

Posted by marife gamalo at March 4, 2010, 8:24 pm

sana may latest pa kyong informations about sa sakit na ito.

Posted by marife gamalo at March 4, 2010, 8:25 pm

pno po iyon maiiyasan???

Posted by igo at March 11, 2010, 2:30 pm

tnx 4 the information
atlist now naklaro n s akn ang mga bawal
na hnd dpat kainin ng mga my astma tulad ko.

at dahil don kya pla aq plgng inaatake ng sakit q..
salamat po.

Posted by delter sinocruz II at March 23, 2010, 3:37 pm

thank you, because I learn many food that not allowed to eat who are have a asthma.therefore it’s blessing to us.

Posted by romar at June 15, 2010, 11:03 pm

ang hika ba ay kapansanan?

Posted by marifel duras at July 20, 2010, 7:16 pm

sana po pagalingin nyo po ang kapatid ko

Posted by alexandra nicole at July 21, 2010, 3:19 pm

Ang isa tao my hika po ba ay hinde pwedi mg punta sa Bansa malalamig na lugar tulad ng Canada/Europe, na ayon sa pg aaral ang isa bagay na ng trigger ng pg atake ng hika ay ang malamig na hangin. Thanks

Posted by Bhel at July 27, 2010, 3:17 pm

salamat po sa info.

Posted by benjo at November 16, 2010, 1:58 am

salamat po sa info. malakng 2long po skn e2

Posted by benjo at November 16, 2010, 1:59 am

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Posted by ferdinand at January 7, 2011, 3:30 pm

tnx sa mga gumgawa ng mga ganito

Posted by arvin at February 28, 2011, 12:17 pm

tnx for the info, sana mka discover ng gmot n mkkawala n skit n asthma. its help me a lot this info.

Posted by els santos at April 7, 2011, 7:08 pm

Pwede poh bang malaman ang dapat at d dapat ng isang taong my acidic n tyan at my nagsisimulang hika.

Posted by lyrish at June 11, 2011, 11:40 am

ano po ba ang maaring gawin ng isang tao kapag hinihika na siya, paano po natin mapapaluwag ang paghinga sa pagkakataong hinihika?

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