DXUP FM 105.5 MHz "Upi for Peace" A Community Radio, based in Barangay Nuro, Municipality of Upi, Maguindanao, in Autonomous Region Muslim Mindanao, Philippine Island. DXUP FM broadcasts on frequency 105.5 MHz and can be heard over Upi and South Upi, and nearby municipality in Maguindanao province, part of Lanao del Sur, & Norte, Zamboanga, Sultan Kudarat and Cotabato province. DXUP FM maintain and operated by Community Media Education Council (CMEC).

Home » Post Item » Inis at Lungkot, Pwede mo ng Labanan, Ayon kay Doc Willie Ong

Inis at Lungkot, Pwede mo ng Labanan, Ayon kay Doc Willie Ong

July 22, 2011

Inis at Lungkot, Pwede mo ng Labanan, Ayon kay Doc Willie Ong

 (July 22,  2011 -Biyernes- Script na sinulat ni Alih Anso para sa programang “Buhay –buhay sa DXUP” (7:00-8:00 A.M) sa segment na “Nakaka”. Host Nancy Lawan)

Host/Nancy: Bibihira sa  ating mga tao ang hindi nakaramdam ng   inis o  lungkot, at itong inis at lungkot ay nakakabawas  ng buhay ng tao, at of course nakakastress, but don’t worry pwede mo ng labanan ang inis at lungkot na ito, samahan ninyo kami ni Kaka Alih, para malaman ninyo..

(Play- Intro-Nakaka)

Host/Nancy:  Magandang umaga, Kaka Ali.   

Kaka Ali:   Maraming salamat Nancy at Magandang umaga . Assallamu alaikum WW.    

 

Tama ka Nancy, pwede na natin labanan ang inis at lungkot. Alam ko ang tanong nila ay Papaanio Kaka Alih?  Paano lalabanan ang inis at lungkot?  Eh  di itanong sa expert…sumangguni tayo kay Dr. Willie T. Ong  sa pamamagitan ng kanyang aklat at sa kanyang ring  mga sinusulat sa  Pilipino Star Ngayon.

Ayon kay Doctor Ong:

“LAHAT ng tao ay may pagkakataong naiinis o nalulungkot sa buhay. Ganyan ang buhay. Minsan ika’y nasa itaas, minsan nasa ibaba.

Agree ako  kay Doctor Willie Ong Nancy, based on  my true experience. Kayo Nancy, anuy comment bagotayo magpatuloy sa mga payo niDoc.

Nancy: of course naman si lang inis at lungkot kong minsan nauuwi pa ito sa  galit (LAUGHING).

Kaka Alih: AKALA KO Nancy ako lang angmarunong mainis at malungkot.. anyway tuloy natin ang mga payo ni Doc Ong at ang comments pala ni Doc, sana daw yaong padalang aklat ay makatulong sa ating mga radio program.

“Bilang doktor, alam ko na kapag may kaaway, mara-ming galit, inis at hindi pagkakaintindihan ang nangyayari.

Heto ang payo ni Dr. Norman Vincent Peale, ang sumulat ng maraming libro ukol sa positive thinking.

1.      Pag-aralan mo ang sitwasyon maigi. May nagawa ka bang pagkakamali? Kung mayroon ay magpakumbaba ka at aminin ang iyong kasalanan. Sabihin ang totoo para mawala ang bigat sa iyong dibdib.

Humingi ng tawad sa taong pinag-salahan at humingi  rin ng tawad sa Poong Lumikha (Allah).

2.      Pag-isipan ng mahinahon at walang halong galit ang mga paratang na binabato sa iyo. Tunay ba ito o hindi? Kung hindi naman tunay ay kalimutan mo na iyan. Huwag mo nang pansinin.

Dapat din daw ay kilalanin mo muna ang mga  nagpaparatang sa inyo.

3. Sino ang nagsasalita laban sa iyo? Importante ba ang opinyon nitong tao? May galit ba siya sa iyo o gusto lang niya (talagang) makatulong? Pakinggan mo lang ang mga payo ng mga nagmamalasakit sa iyo.

4. Irespeto ang mga taong nakasakit sa iyo. Patawarin mo sila at maging mabait ka pa rin. Sa ganitong paraan, hindi na lalaki ang away.

5. Humingi ng payo sa pamilya at mga matalik mong kaibigan. Pagkatapos ay timbangin mo kung tama ang kanilang payo sa iyo.

6. Huwag na huwag daanin sa init ng ulo. Pilitin gamitin ang tamang pag-iisip para maabot ang tamang desisyon. Kung galit ka pa, maghintay muna ng isang araw bago isipin muli ang isyu.

7. Tanungin ang sarili, “Masaya ba ako sa aking pagkalungkot o pagkainis?” May taong mahilig mag-self pity, kung saan kinaaawaan nila ang sarili. Hindi ito maganda. Iwaksi ito sa isipan.

8. Magpatawad at magpatawad. Kung may taong nakasakit sa iyo, ipasa-Diyos mo na lang. Hayaan mo na lang na iba ang makaaway niya. Huwag mo na lang pansinin.

9. Ipagdasal ang mga nakasakit sa iyo. Hindi na­ngangahulugang kailangan mo silang mahalin. Irespe­to mo lang. Gawin mo pa rin ang proyekto mo, at hayaan mong gawin niya ang trabaho niya.

10. Ipasa mo ang iyong problema sa Diyos. Tutu­lungan ka ng Diyos na pa­ sanin ang mga dina-damdam mo. Maya-maya, hindi mo namalayan ay gu­magaan na ang iyong pakiramdam. Magiging masa­ya at matagumpay ka na muli! Good luck po.

Iyan ang mga payo ni Dr. Willie T.  Ong sa araw na itong Biyernes, ang payo nnaman mula  sa ting mga relihiyoso, ayon  kay Ustadz, kapag nagagalit ang inyong damdamin, naiiinis ka o nalulungkot  mag-ablution o mag-abdas, pagkatapos ay magsalah  omagsambayang ng sunnah  na dalawang  rakaah, pagkatapos ay humingi ng kapatawaran at guidance sa Allah. Ang payona ito ni Ustadz ay base sa Hadith ni  Propeta Muhammad (SAW)>

Ito  ang  inyong Kaka Alih, sukran aWassalamu Alaikum Warahamtulahi Wabarakatu.

Nancy/Host: Mga giliw naming  nakikinig,  sa isa namang Nakaka mula kay Kaka Alih, sa Lunes muling , abangan  ang  mga Nakaka mula sa ating segment writer na si  Kaka Alih.

(PLAY-NAKAKA)

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